Rustic Potato Lentil Soup

Name: Rustic Potato Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Moroccan, African
Ingredients: 2 tbsp. avocado oil; 1/2 white onion, diced; 4 cloves garlic, minced; 3 carrots, diced; 4 c. vegetable broth; 1 1/2 lbs (about 5-6 depending on size) yellow potatoes, cubed; 3 tbsp. tomato sauce; 1 c. green lentils; 1 tsp. dried oregano (1 tbsp. if using fresh); 1 tsp. dried parsley (1 tbsp. if using fresh); 1 tsp. salt; 1/2 tsp. pepper

3 steps

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 08:51:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories254 kcal (13%)

Total Fat5.6 g (8%)

Carbs41.4 g (16%)

Sugars5.1 g (6%)

Protein12.1 g (24%)

Sodium891.1 mg (45%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspavocado oil

0.5white onion

4 cvegetable broth

1.5 lbsyellow potatoes

pending on size, cubed

3 Tbsptomato sauce

1 cgreen lentils

1 tspdried oregano

1 sp if using fresh

1 tspdried parsley

1 bsp if using fresh

1 tspsalt

½ tsppepper

Instructions

Step 1

1. In a large pot, heat up the avocado oil (medium heat) and add in the onions. Cook for a few minutes then add the garlic and carrots. Cook for 5 more minutes, stirring occasionally

Step 2

2. Add in the tomato paste and stir. Add lentils, potatoes, and broth. Combine well.

Step 3

3. Add all the oregano, parsley, salt & pepper. Bring to a boil then reduce to low heat. Allow to cook for about 30 minutes or until potatoes are fork tender.

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