Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat19.7 g (28%)
Carbs39.2 g (15%)
Sugars5 g (6%)
Protein3.1 g (6%)
Sodium505.2 mg (25%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash 1 avocado
Step 2
Broil the bread for 2 minutes
Step 3
Put mashed avocado on both bread slices
Step 4
Sprinkle both bread slices with "Everything Bagel" seasoning
Step 5
Eat!
Notes
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