Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories342 kcal (17%)
Total Fat19 g (27%)
Carbs38 g (15%)
Sugars4.2 g (5%)
Protein8.6 g (17%)
Sodium795.3 mg (40%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash 1 avocado
Step 2
Broil the bread for 2 minutes
Step 3
Put mashed avocado on both bread slices
Step 4
Sprinkle both bread slices with "Everything Bagel" seasoning
Step 5
Eat!
Notes
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