By Robert Blank
Chicken and Aubergine Stew Slow Cooker (Mine)
8 steps
Prep:30minCook:4h
Nice chicken stew.
Serve with roasted or mashed potatoes (ingredients not included in the list)
Updated at: Thu, 17 Aug 2023 12:25:08 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories482.9 kcal (24%)
Total Fat30 g (43%)
Carbs23.8 g (9%)
Sugars8.9 g (10%)
Protein30.6 g (61%)
Sodium1192.9 mg (60%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
At least an hour before cooking (middle more) mix 2 tbsp oil and 2 tbsp Chicken Seasoning in a bag and then put in chicken thighs to coat.
Step 2
Chop aubergine (sprinkled with salt and lightly coated in 1 tbs oil) and onions and carrot, and sautee until soft and light brown, set aside
Step 3
Brown the chicken thighs on the outside.
Step 4
Chop up the black olives (into halves or smaller)
Step 5
Combine all the ingredients (incl. the olives, various tomatoes and 2 tbps mixed herbs) except the stock in the slow cooker.
Step 6
Add the stock to hot water (volume on pack) and pour in.
Step 7
Cook on high for 4 hours.
Step 8
Before serving you can pull the chicken off the bones really easily. Can freeze.
Notes
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