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Kay Miranda
By Kay Miranda

How to make The Best Vegan Shrimp

1 step
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 12:00:09 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate

Nutrition per serving

Calories256.6 kcal (13%)
Total Fat5.4 g (8%)
Carbs33 g (13%)
Sugars2.1 g (2%)
Protein10.9 g (22%)
Sodium335 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim the stalks of the oyster mushrooms off and slice each stalk into 3-4 rounds. Flip the rounds over and cut an “S” shape irregularly through the center of each round to make a shrimp-like shape. Once you have sliced all the oyster mushrooms, make your breadcrumb layer. I used Blue Dragon breadcrumbs as they are flakier and crunchier compared to ordinary thin breadcrumbs. I mixed them up with an old bay spice blend to add some flavor. Thus, you only need to get some flaky breadcrumbs and old bay seasoning. Add the flour into one bowl, add the flaxseed powered by the water in a second bowl, and finally add the prepared breadcrumbs to the last bowl. To prepare the flaxseed, combine ¼ cup warm water and whisk it to enable it to absorb some of the liquid. This will serve as your “egg” wash. Line a baking tray with parchment paper and preheat your oven at medium-high heat. Then coat each mushroom “shrimp” into the flour and make sure all sides are covered. Repeat the same step with the flaxseed wash and finally coat in the breadcrumb mixture. Add the mushroom “shrimps” onto the baking tray and cook for 20 minutes or so until golden brown and very hot. Serve sizzling hot with the dipping sauce or as a sandwich filler. Go to the note section below for a vegan shrimp dip recipe.
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