Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories497.7 kcal (25%)
Total Fat23.8 g (34%)
Carbs41.4 g (16%)
Sugars9.1 g (10%)
Protein31.1 g (62%)
Sodium1080.2 mg (54%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground chicken
1 cuponion
minced
2 Tbspranch seasoning
paprika
4 Tbsplight shredded cheese
4hamburger buns
8 ozguacamole
split
Sauce
Instructions
Step 1
Combine ground chicken, onion, and spices. Divide into 4 equal portions and smash down.
ground chicken1 lb
onion1 cup
ranch seasoning2 Tbsp
paprikaStep 2
Cook patties for 4 mins each side and melt cheese on top
light shredded cheese4 TbspStep 3
Make the burger sauce by combining light mayo, mustard, ketchup, diced pickles, and a splash of pickle juice.
light mayo2 Tbsp
mustard2 Tbsp
ketchup2 Tbsp
pickles1 TbspStep 4
Toast buns. Assemble burgers by spreading guac on bottom bun, add patty, then add burger sauce.
hamburger buns4 
guacamole8 ozNotes
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