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By noelle915

Turkey Smash Burger

415 cal, 37g protein
Updated at: Thu, 17 Aug 2023 10:39:05 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories497.7 kcal (25%)
Total Fat23.8 g (34%)
Carbs41.4 g (16%)
Sugars9.1 g (10%)
Protein31.1 g (62%)
Sodium1080.2 mg (54%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine ground chicken, onion, and spices. Divide into 4 equal portions and smash down.
ground chickenground chicken1 lb
oniononion1 cup
ranch seasoningranch seasoning2 Tbsp
paprikapaprika
Step 2
Cook patties for 4 mins each side and melt cheese on top
light shredded cheeselight shredded cheese4 Tbsp
Step 3
Make the burger sauce by combining light mayo, mustard, ketchup, diced pickles, and a splash of pickle juice.
light mayolight mayo2 Tbsp
mustardmustard2 Tbsp
ketchupketchup2 Tbsp
picklespickles1 Tbsp
Step 4
Toast buns. Assemble burgers by spreading guac on bottom bun, add patty, then add burger sauce.
hamburger bunshamburger buns4
guacamoleguacamole8 oz

Notes

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