Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat11.9 g (17%)
Carbs38.7 g (15%)
Sugars4.4 g (5%)
Protein9.5 g (19%)
Sodium580.5 mg (29%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the baos
375gplain flour
plus extra for dusting
1 tspdried yeast
2 Tbspcaster sugar
½ tspsalt
1 ¼ tspbaking powder
225mlwater
warm
rapeseed oil
For the filling:
6 Tbsplight soy sauce
4 Tbsppeanut butter
8 tsprice wine vinegar
4 clovesgarlic
crushed
4 tsptoasted sesame oil
2 Tbsprapeseed oil
600goyster mushrooms
thinly sliced, and shiitake
salted peanuts
ground or finely chopped
Pickled cucumber:
Instructions
Step 1
Start by making the dough. Combine the dry ingredients in a bowl, then add th water little by little and bring the dough together using your hands; you should have a sticky ball. Turn it out on to a floured surface and knead for 5 minutes, until smooth and bouncy, then place in an oiled bowl. Cover with a tea towel and leave in a warm place to double in size for 1 to 1½ hours.
Step 2
Meanwhile, put the vinegar for the pickled cucumber into a small saucepan with 3 tablespoons of water. Bring to a simmer, then pour into a bowl, add the cucumber and leave to cool.
Step 3
Turn the dough out on to a floured surface, knead for a minute to knock out the air, then divide into 10 equal pieces. Take one piece, flatten it into a 1cm-thick disc, then brush one half with a little oil. Fold the bun into a half-moon and place on a small square of baking paper on a tray. Repeat with the remaining dough, then loosely cover the tray with a tea towel and leave to rise for 30 minutes more.
Step 4
Now for the filling. In a small bowl, whisk the soy sauce, peanut butter, vinegar, garlic and sesame oil. Heat the rapeseed oil in a frying pan on a high flame, then fry the mushrooms for 6 minutes, until soft and browning at the edges. Stir in the sauce to coat, then turn the heat to medium and cook, stirring regularly, for 5 minutes, until the sauce reduces and darkens.
Step 5
To cook the bao, set a steamer over a pan of simmering water. Put the bao, still on their baking-paper mats, into the steamer in batches, making sure they don’t touch. Cover and steam for 8 minutes.
Step 6
Once done, fill each bao with a generous tablespoon of mushrooms, 3 or 4 slices of cucumber and, for a little crunch, some peanuts.
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