Chia Muesli Breakfast Parfait
100%
0
By thalliatree
Chia Muesli Breakfast Parfait
3 steps
Prep:15minCook:8h
Updated at: Thu, 17 Aug 2023 04:03:48 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories342.2 kcal (17%)
Total Fat21.7 g (31%)
Carbs29 g (11%)
Sugars15.4 g (17%)
Protein12 g (24%)
Sodium34.2 mg (2%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a medium jar, combine chia, milk, and vanilla. Stir, cover, and refrigerate overnight.
Step 2
In a large bowl, combine OJ, almonds, and cinnamon. Grate apple + mix in.
Step 3
In small jars, alternate layers of fresh fruit and chia muesli.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
There are no notes yet. Be the first to share your experience!
