By Stacy’s table
Overnight oat parfait
5 steps
Cook:10min
Make this at night for a perfect morning
Updated at: Mon, 26 Aug 2024 02:48:31 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
49
High
Nutrition per serving
Calories887.5 kcal (44%)
Total Fat35.9 g (51%)
Carbs118.6 g (46%)
Sugars59.7 g (66%)
Protein26.3 g (53%)
Sodium457.6 mg (23%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix yogurt and rolled oats
Yogurt1 cup
rolled oats4 TStep 2
Add some flavor to it
maple syrup1 T
cinnamon powder1 tStep 3
Soak chia seeds in milk of your choice and put it in your fridge overnight
chia seeds2 T
oatmilk4 TStep 4
Add fruits on top
apple
peachStep 5
Finish with toppings
Cookie Crumble
peanut butterNotes
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