By Stacy’s table
Overnight oat parfait
5 steps
Cook:10min
Make this at night for a perfect morning
Updated at: Mon, 26 Aug 2024 02:48:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
55
High
Nutrition per serving
Calories943.5 kcal (47%)
Total Fat36.9 g (53%)
Carbs128.4 g (49%)
Sugars59.8 g (66%)
Protein28.2 g (56%)
Sodium458.6 mg (23%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix yogurt and rolled oats
Yogurt1 cup
rolled oats4 TStep 2
Add some flavor to it
maple syrup1 T
cinnamon powder1 tStep 3
Soak chia seeds in milk of your choice and put it in your fridge overnight
chia seeds2 T
oatmilk4 TStep 4
Add fruits on top
apple
peachStep 5
Finish with toppings
Cookie Crumble
peanut butterNotes
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