Basic Smoothie Recipe
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories177.5 kcal (9%)
Total Fat2.6 g (4%)
Carbs28.4 g (11%)
Sugars17.1 g (19%)
Protein12.8 g (26%)
Sodium153.9 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to the blender and blend until smooth.
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