Chicken Spicy Jhal Fry
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories698.4 kcal (35%)
Total Fat57.9 g (83%)
Carbs13.6 g (5%)
Sugars4.8 g (5%)
Protein31.9 g (64%)
Sodium766.3 mg (38%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1kgChicken

1 tsplime juice

½ tspRed chili

½ tspturmeric

½ tspsalt

½ cupfried onions

¼ cupOnion paste

1 tspgarlic paste

1 Tbspginger paste

1 ½ tspcoriander powder

1 tspred chili powder

½ tspturmeric

salt
to taste

1 ½ cupsWater

½ cupCooking oil

3 Tbspketchup

½ tspblack pepper
or white

½ tspcumin powder
Roasted

½ tspgaram masala

4 pcsGreen chili
Instructions
Step 1
1. In a bowl, marinate the chicken with red chili powder, turmeric , salt and lime juice.
Step 2
Marinate for 15 to 30 minute.
Step 3
2. Heat oil in a pan, place the marinated chicken and fry until chickens are brown.
Step 4
3. Set aside the chicken
Step 5
4. In the same pan add onion and fry until brown. Once the onions are brown remove them from pan and add whole garam masala, onion paste, garlic-ginger paste and all the spice. Saute until fragrant.
Step 6
5. Bring the fried chicken to the pan, add ketchup and fried onion and saute for another 10 min.
Step 7
6. Now add 1.5 cups of water 1 cup of water and cook until tender.
Step 8
7. Add green chili, 1/2 tsp of garam masala and 1/2 tsp roasted cumin powder.
Step 9
8. Serve hot with your favorite rice or ruti or chapti or butter naan.
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