Creamy Egg Curry
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat21.5 g (31%)
Carbs12.1 g (5%)
Sugars5.4 g (6%)
Protein12.9 g (26%)
Sodium553.6 mg (28%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Boil eggs for 10 minutes then transfer to a bowl of ice water
Step 2
2. Soak poppy seeds in water for 15 minutes then drain out the excess water and wash with cold water
Step 3
3. Blend the soaked poppy seeds with onion, green chilies, and salt
Step 4
4. Set aside the poppy seed puree
Step 5
5. Stir fry the boiled eggs for 2-3 minutes in a pan with mustard oil, red chili, turmeric, and salt
Step 6
6. Set the egg aside
Step 7
7. Mix the poppy seed puree with mustard oil, red chili, turmeric, and salt to taste in a pot
Step 8
8. Gradually mix in water
Step 9
9. You may add sugar as an option for a hint of sweetness
Step 10
10. Place the fried boiled eggs into the pot and cover with a lid
Step 11
11. Steam for 12-14 minutes
Step 12
12. Ready to enjoy!
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