Steamed Broccoli
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories6.2 kcal (0%)
Total Fat0.1 g (0%)
Carbs1.2 g (0%)
Sugars0.3 g (0%)
Protein0.5 g (1%)
Sodium52.6 mg (3%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut broccoli into small pieces, including slicing the stem.
Step 2
Place in a pan with 100 ml of water and a pinch of salt.
Step 3
Bring to a boil.
Step 4
Cover and steam for 1 minute.
Step 5
Drain thoroughly.
Step 6
Either serve immediately or place in a container and freeze.
View on May 6, 2023 Ayahare Diet
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