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Isoke Eridani
By Isoke Eridani

Bosh! Ultimate Chili

Updated at: Sun, 10 Dec 2023 14:31:53 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories261.9 kcal (13%)
Total Fat4.9 g (7%)
Carbs37.2 g (14%)
Sugars12 g (13%)
Protein12.5 g (25%)
Sodium1035.5 mg (52%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the mushrooms in the food processor and pulse until very finely minced (you can chop them if you prefer, but it’s quicker and better with a food processor)
mushroomsmushrooms400g
Step 2
Pour a little oil into the hot frying pan | Once the oil is hot, tip in the mushrooms with the salt and pepper and cook for 5 minutes | Take the pan off the heat, transfer the mushrooms to a bowl and set aside
mushroomsmushrooms400g
olive oilolive oil
saltsalt¼ tsp
black pepperblack pepper¼ tsp
Step 3
Peel and mince the red onions | Peel and mince the garlic | Rip the stems from the chillies, cut them in half lengthways and remove the seeds if you prefer a milder sauce, then chop finely | Remove the leaves from the coriander and set aside | Finely chop the stalks | Trim the leaves and root from the celery | Cut the pepper in half and cut out the stem and seeds | Cut the celery and pepper into very small chunks
red onionsred onions2
garlic clovesgarlic cloves4
fresh red chilliesfresh red chillies2
fresh corianderfresh coriander30g
red pepperred pepper2
Step 4
Add a little oil to the large saucepan | Once it is hot, add the minced onions and garlic, the finely chopped coriander stalks and the chillies and cook gently for 5–10 minutes, making sure you stir constantly | Add the chopped celery and red pepper chunks to the pan and stir
red onionsred onions2
garlic clovesgarlic cloves4
fresh red chilliesfresh red chillies2
fresh corianderfresh coriander30g
Step 5
Add all the spice mix ingredients to the pan and stir so that the spices are well mixed and coat all the vegetables | Stir in the tomato purée to give a rich colour and depth of flavour | Pour the red wine, soy sauce and balsamic vinegar into the pan and turn up the heat to high | Stir constantly until the liquid has reduced by two-thirds and the alcoholic aroma has subsided | Tip the chopped tomatoes into the pan, stir into the chilli and simmer for 5 minutes, until the sauce is noticeably thicker
tomato puréetomato purée1 Tbsp
red winered wine250ml
soy saucesoy sauce2 tsp
balsamic vinegarbalsamic vinegar1 tsp
tins chopped tomatoestins chopped tomatoes400g
chilli powderchilli powder1 tsp
ground cuminground cumin1 tsp
smoked paprikasmoked paprika1 tsp
ground cinnamonground cinnamon½ tsp
dried oreganodried oregano½ tsp
saltsalt½ tsp
black pepperblack pepper½ tsp
bay leafbay leaf1
Step 6
Drain the black beans and kidney beans and add them to the pan along with the maple syrup, dark chocolate and the minced mushrooms | Stir everything together really well and then reduce the heat to a very gentle simmer | Leave this bubbling away with the lid off, stirring occasionally until it’s reduced to the right thickness (at least 10 minutes) | You can leave it bubbling for longer to deepen the flavours, adding more water if needed to keep the right consistency
tin black beanstin black beans400g
tin kidney beanstin kidney beans400g
maple syrupmaple syrup1 ½ tsp
dark chocolatedark chocolate10g
Step 7
Take the lid off the pan and remove the bay leaf | Stir the coriander leaves into the chilli and serve – or make Big Bad Nachos
fresh corianderfresh coriander30g

Notes

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