By Sophie Van Beek
Turkish red lentils
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 02:46:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories256 kcal (13%)
Total Fat3.1 g (4%)
Carbs45.1 g (17%)
Sugars3.6 g (4%)
Protein14 g (28%)
Sodium202.8 mg (10%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a pan and sauté the onions until lightly brown
Step 2
Add the remaining ingrediënts and bring to a boil
Step 3
Reduce to a simmer and cook for 20 minutes, until the lentils are tender.
Step 4
Add more water if necessary and serve with a little bit of lemon
Notes
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