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Wire Davenator
By Wire Davenator

Chicken Fried Rice

12 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 05:33:21 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories884.2 kcal (44%)
Total Fat28.8 g (41%)
Carbs94.2 g (36%)
Sugars11.2 g (12%)
Protein61.7 g (123%)
Sodium3597.1 mg (180%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinade

Step 1
Slice the chicken into bite-sized chunks.
skinless chicken thighsskinless chicken thighs200g
Step 2
Slice the chicken into bite-sized portions. Marinade the chicken with the soy sauce, garlic powder, ground ginger, oyster sauce, onions, and hot sauce for several hours or overnight.
soy saucesoy sauce1 ½ Tbsp
garlic powdergarlic powder½ tsp
ground gingerground ginger½ tsp
oyster sauceoyster sauce½ tsp
onionsonions50g
hot saucehot sauce1 tsp

Rice

Step 3
Bring the water to a boil in a large pot and add salt.
waterwater1.25 L
Step 4
Add the long-grain rice and boil over medium heat for about 15 minutes.
long-grain ricelong-grain rice75g
Step 5
Drain the rice with a sieve, then rinse under cold running water.

Fried Rice

Step 6
Add oil to a wok and heat at medium high heat. Once hot, add the chicken.
olive oilolive oil1 Tbsp
Step 7
Lightly season with salt and pepper and sauté for about 6 minutes, or until golden brown. Then transfer chicken to a plate and set aside.
Step 8
Add onions, garlic, ginger, peas, and carrots to wok and cook for about 3 minutes.
clove garlicclove garlic1
gingerginger10g
onionsonions50g
peaspeas50g
carrotscarrots50g
Step 9
Add the rice and stir frequently for about 3 minutes, adding soy sauce, oyster sauce, and a dash of water to moisten the rice.
soy saucesoy sauce1 ½ Tbsp
oyster sauceoyster sauce½ Tbsp
Step 10
Beat the eggs thoroughly.
eggegg1
Step 11
Add the chicken back to the wok. Stir through well. Move everything to the sides of the wok and pour the eggs into the middle. Cook until the eggs set, stirring as they solidify.
Step 12
Garnish with pepper flakes, hot sauce, and chopped spring onions.
ground chilliground chilli0.5 Tbsp
curry powdercurry powder
hot saucehot sauce½ tsp
spring onionsspring onions2

Notes

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