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Julia Yingling
By Julia Yingling

Vegetable Barley Soup

6 steps
Prep:30minCook:30min
Updated at: Wed, 16 Aug 2023 16:26:57 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories192.5 kcal (10%)
Total Fat1.2 g (2%)
Carbs42.2 g (16%)
Sugars7.3 g (8%)
Protein6 g (12%)
Sodium1102.6 mg (55%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Dice Onion and mince garlic
Step 2
2. Sautee onion, garlic, mushrooms, and celery for 5 mins
Step 3
3. Add carrots with barley, basil, oregano, pepper, salt, and vegetable cubes + water
Step 4
4. Place a lid on top, boil then simmer on medium low, stirring occasionally for 30 mins
Step 5
5. Add corn and spinach and simmer for 5 mins
Step 6
freeze

Notes

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