Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories843.2 kcal (42%)
Total Fat50.6 g (72%)
Carbs82 g (32%)
Sugars15.1 g (17%)
Protein20.2 g (40%)
Sodium1622.3 mg (81%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

90mlolive oil
organic

2 tablespoonsvegan butter

¾ teaspoonblack mustard seeds

½ teaspoonground turmeric

¼ teaspoonasafoetida

¼ teaspooncoriander

¼ teaspoonfenugreek

¼ teaspoonground cumin

1dried chilies

2plum tomatoes
roughly chopped

1200mlpasta sauce

⅓ cuptomato paste
organic

30mlblackstrap molasses
organic

1 ½ teaspoonsitalian herb blend

1 ½ teaspoonssea salt

vegan butter
for greasing

olive oil
for greasing

¼ cupcoconut oil

freshly ground black pepper
to taste

1 x 11 ouncebeef mince substitute

8 ouncesvegan ricotta

2 x 8 ouncevegan mozzarella shreds
bags

1 headbroccoli

1yellow zucchini
large

1 x 1 poundlasagna
boxes, organic

1 bunchspinach
organic, roughly chopped
Instructions
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Notes
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