By Nicole Duncan
Basil-Peach Chicken Breasts
10 steps
Prep:8minCook:21min
Serve with Lemon Quinoa pg. 157 and vegetables.
Updated at: Thu, 17 Aug 2023 13:53:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories399.5 kcal (20%)
Total Fat13.6 g (19%)
Carbs15.1 g (6%)
Sugars12 g (13%)
Protein53.1 g (106%)
Sodium1052.9 mg (53%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350°.
Step 2
Season chicken on both sides with salt and pepper.
Step 3
Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 2 minutes on each side or until browned.
Step 4
Remove chicken from skillet, reserving drippings in skillet.
Step 5
Reduce heat to medium.
Step 6
Add shallot to hot drippings in skillet, and sauté 3 minutes or until tender.
Step 7
Add ginger and garlic; sauté 45 to 60 seconds or until fragrant.
Step 8
Add basil, broth, and peaches.
Step 9
Return chicken to skillet, and turn to coat.
Step 10
Bake at 350° for 15 minutes or until chicken is done.
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