Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories104.3 kcal (5%)
Total Fat4 g (6%)
Carbs14.2 g (5%)
Sugars2.5 g (3%)
Protein4.4 g (9%)
Sodium273.8 mg (14%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Produce
Canned
Spices
Herbs
Fats
Instructions
Step 1
Stir fry onion, bell pepper, garlic, and carrots. Remove from heat. Wait to cool, blend, add back to pot and add olive oil.
Step 2
Add lentils, spinach, spices and cook for 20 minutes.
Step 3
Add herbs.
Step 4
Enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
