Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories231.9 kcal (12%)
Total Fat0.9 g (1%)
Carbs46.7 g (18%)
Sugars1.7 g (2%)
Protein8.2 g (16%)
Sodium3.8 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
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