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Chinese style meat free mine lettuce boats
100%
1
Daniel Edwards
By Daniel Edwards

Chinese style meat free mine lettuce boats

Updated at: Thu, 26 Oct 2023 15:36:26 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
28
High

Nutrition per serving

Calories258.3 kcal (13%)
Total Fat1 g (1%)
Carbs55.4 g (21%)
Sugars7.3 g (8%)
Protein7.9 g (16%)
Sodium604 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by cooking at the basmati rice.
Step 2
In a large pan, head oil on a medium-high heat. Once hot, add the harrisa paste and meat free mince.
Step 3
While the rice and mince is cooking, grate the carrot and courgette. Finely slice the spring onion.
Step 4
Once the mince is cooked, transfer to a bowl and add the soy sauce.
Step 5
Cook the carrot and courgette in the same pan for 2 Min before adding the mince back in and cook for a further 2 Min.
Step 6
Wash the lettuce and dry. Separate the out leaves to make boats. Shred the inner leaves.
Step 7
Stir the spring onion through the mince.