By Rhiannon
Sesame and spring onion stir-fry udon with crispy tofu
6 steps
Prep:5minCook:15min
Updated at: Wed, 16 Aug 2023 23:54:54 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories791.2 kcal (40%)
Total Fat11.3 g (16%)
Carbs133.7 g (51%)
Sugars4.3 g (5%)
Protein35.9 g (72%)
Sodium178.3 mg (9%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain and pat the tofu dry using kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
Step 2
Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
Step 3
Heat half the vegetable oil in a large non-stick frying pan over a high heat and fry the tofu pieces for 5-6 mins until golden all over.
Step 4
Scoop out of the pan to a sheet of kitchen paper to drain.
Step 5
Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden.
Step 6
boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.
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