Veggie Bolognese
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By Charlie Olivia
Veggie Bolognese
2 steps
Prep:5minCook:20min
Whether you are a vegetarian or just looking for a meat-free recipe, this Veggie Spaghetti Bolognese is perfect to make for the whole family. It's packed with wholesome vegetables and filling lentils, which bulk up the mix with goodness while tasting just as good! Serve with Parmesan.
Updated at: Thu, 17 Aug 2023 02:30:17 GMT
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Ingredients
4 servings

low-calorie cooking spray

1onion
peeled and finely diced

3garlic cloves
peeled and

1carrot
medium, peeled and diced

1courgette
small, finely diced

1 x 400gtin green lentils
drained

100gmushrooms
sliced

3 Tbsptomato puree

1 x 400gtin chopped tomatoes

1 x 500gpassata
carton

1 Tbspdried oregano

1 Tbspdried basil

1vegetable stock pot

sea salt

black pepper

240gspaghetti
Instructions
Step 1
Spray a large frying pan with low-calorie cooking spray, place on a medium heat, add the onion, garlic, carrot and courgette and cook for 5 minutes until starting to soften. Add all of the other ingredients, stir, and simmer over a medium heat for 25 minutes. until the sauce has reduced slightly and the vegetables are soft.
Step 2
While the Bolognese is cooking, cook the spaghetti according to the packet instructions. Serve as soon as the pasta is cooked.
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