Chili

Name: Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 cup diced onions; 4 garlic cloves, minced; 1/3 cup finely chopped carrots; 1/2 cup diced red pepper; 1 cup crushed tomatoes; 1/3 cup tomato paste; 3 cups cooked or 2 15oz cans of kidney beans, drained or rinsed; 2 cups water or vegetable broth; 2 tsp ground cumin; 1 tsp smoked paprika; 1 tsp dried oregano; 1-2 Tbsp chili powder, depending on heat preference; 1 Tbsp coconut aminos (optional); Sea salt, to taste (optional); 1 Tbsp fresh lime juice, to serve (optional); Fresh cilantro, to serve

1 step

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 12:14:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories317.2 kcal (16%)

Total Fat2.9 g (4%)

Carbs59.1 g (23%)

Sugars15.8 g (18%)

Protein17.7 g (35%)

Sodium1013.4 mg (51%)

Fiber16.7 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cuponions

⅓ cupcarrots

1 cupcrushed tomatoes

⅓ cuptomato paste

3 cupscans kidney beans

cooked 15oz, drained or rinsed

2 cupswater

or vegetable broth

2 tspground cumin

1 tspsmoked paprika

1 tspdried oregano

1 Tbspchili powder

depending on heat preference

1 Tbspcoconut aminos

optional

sea salt

to taste, optional

1 Tbspfresh lime juice

to serve, optional

fresh cilantro

to serve

Instructions

Step 1

Place a deep pot on medium-high heat. Add the onions and cook for 3-5 minutes, until soft. Add a bit of water if the onions start sticking to the pan. Add the garlic, carrots and red pepper to the pot. Cook for another 3-5 minutes. Add the crushed tomatoes, tomato paste, beans, water/vegetable broth, ground cumin, smoked paprika, dried oregano, chili powder, coconut aminos and sea salt (if using). Bring the mixture to a boil, then lower the heat to a simmer and cook for 15-20 minutes, uncovered, until the beans and carrots are soft and the liquid has reduced. Serve immediately with a squeeze of lime juice and fresh cilantro.

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