Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories1104.8 kcal (55%)
Total Fat23.3 g (33%)
Carbs173.1 g (67%)
Sugars19 g (21%)
Protein61.8 g (124%)
Sodium915.2 mg (46%)
Fiber33.9 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupred lentils
rinsed very well
2 ½ cupsspring water
or filtered
1bay leaf
2 clovesfresh garlic
minced
0.5 stalkcelery
finely diced
0.5carrot
medium, finely diced
4 tablespoonschickpea flour
1 tablespoonchia seeds
sea salt
3 stemsfresh flatleaf parsley
finely minced
3 stemsfresh basil
leaves removed, finely minced
olive oil
for frying
Spicy Tomato Sauce
Dipping
extra virgin olive oil
½ teaspooncrushed red chili flakes
1 cuptomato puree
Instructions
View on christinacooks.com
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