By TastyHealthy Recipes
Chilli Con Carne
500 calories per portion (Serves 4)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 13:57:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories487.8 kcal (24%)
Total Fat19 g (27%)
Carbs42.6 g (16%)
Sugars3.8 g (4%)
Protein36.9 g (74%)
Sodium1204.7 mg (60%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500g5 % fat minced beef
1brown onion
medium/large
1red bell pepper
4garlic cloves
800gtins of chopped tomatoes
1 x 240gtin of kidney beans
drained
200mlbeef stock
½ Tbspolive oil
1 tspsalt
1 tsppepper
2 tspsmoked paprika
2 tspground cumin
1 tspgarlic granules
1 tsporegano
1 tspcayenne
use less if you don’t like heat at all or none
½ tsponion granules
fresh coriander
to garnish
120greduced fat sour cream
30g per portion
120glightly salted tortilla chips
30g per portion
Instructions
View on TastyHealthy Recipes Instagram (Full Recipe)
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Notes
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Delicious
Makes leftovers
Easy
Kid-friendly