By Connaugh Pearce
Beef Chili Con Carne (Higher Calorie)
8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 13:30:40 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
54
High
Nutrition per serving
Calories999.4 kcal (50%)
Total Fat44.6 g (64%)
Carbs103.4 g (40%)
Sugars16.2 g (18%)
Protein45.8 g (92%)
Sodium980 mg (49%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat 1 tablespoon of the oil a large saucepan. Add the onion and cook, stirring, until soft, about 5 minutes. Add the garlic and cook another minute.
Step 2
Add the beef and cook, breaking up the meat with a wooden spoon, until browned, about 8 minutes.
Step 3
Add 1/2 of the sachet mix and 1 tin of chopped tomatoes to the pan, stirring for about 2 minutes.
Step 4
Add the chopped pepper and beans.
Step 5
Season to taste with salt and pepper. Then add the parsley
Step 6
Cook, stirring occasionally until the chili thickens slightly.
Step 7
The longer you cook this chili, the better it tastes, so cook it low and slow. If you have the time, cooking on low heat for 1 hour is a beauty!
Step 8
Serve with 1/2 of the cooked basmati rice and topped with greek yoghurt
Notes
3 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers
One-dish