By Malex OFox
Mushroom and turkey bolognase
5 steps
Prep:15minCook:15min
Grate courgette with it too. Tomato purée in fridge
Updated at: Wed, 16 Aug 2023 20:21:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat14.9 g (21%)
Carbs11.1 g (4%)
Sugars7.4 g (8%)
Protein31.6 g (63%)
Sodium207.1 mg (10%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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250gmushrooms
finely chopped by hand or in a food processor
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2 Tbspolive oil

1red onion
finely chopped

1carrot
peeled and grated

2cloves garlic
minced
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1bay leaf

thyme
cho
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rosemary
finely pped, finely chopped

1star anise

3 Tbsptomato puree

500gturkey thigh mince
or use beef mince

1 x 400gchopped tomatoes
tin

1courgette
grated into mixture
Instructions
Step 1
Add the mushrooms to a medium saucepan with 1 tablespoon of olive oil. Set over a medium heat and cook until all the water from the mushrooms has been released. Take your time with this part of the process - the bolognese sauce tastes better if all the water evaporates and the mushrooms take on a lovely meaty texture.
Step 2
Add the remaining olive oil, onion, carrot, garlic, bay leaf, thyme, rosemary and star anise. Turn the heat down to low and gently sweat until soft but not coloured - this should take around 8 minutes. Stir in the tomato puree and cook for 1 minute. Now turn the heat up a little and add in the turkey mince, breaking the mince up with a wooden spoon. Cook until the mince is cooked through.
Step 3
Add the chopped tomatoes, then fill the empty tomato tin with hot water, swill around a little to pick up any tomato residue and add to the sauce. Leave to bubble away and cook out for around 20 minutes or until the sauce has thickened and most of the water has evaporated.
Step 4
While the sauce is cooking, cook the pasta as per packet instructions. When cooked, snip into shorter lengths with a pair of kitchen scissors for your baby. Serve the bolognese with pasta
Step 5
The sauce keeps for up to 2 days covered in the fridge.
Notes
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