Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories241.2 kcal (12%)
Total Fat6.4 g (9%)
Carbs34.3 g (13%)
Sugars14.2 g (16%)
Protein12.5 g (25%)
Sodium240 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the pancake ingredients in to a bowl and let them sit for 5 minutes
Step 2
Add to a greased sheet Pan, bake at gas mark 5 for 25 minutes.
Step 3
Let cool for 10 minutes then slice
Step 4
Pair with greek yogurt and/or peanut butter
Notes
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