Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat4.7 g (7%)
Carbs34.2 g (13%)
Sugars13.9 g (15%)
Protein13 g (26%)
Sodium240.4 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the pancake ingredients in to a bowl and let them sit for 5 minutes
Step 2
Add to a greased sheet Pan, bake at gas mark 5 for 25 minutes.
Step 3
Let cool for 10 minutes then slice
Step 4
Pair with greek yogurt and/or peanut butter
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
