Overnight Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat5.9 g (8%)
Carbs56.4 g (22%)
Sugars8.4 g (9%)
Protein9.4 g (19%)
Sodium350.8 mg (18%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Simply put all ingredients in small jelly jar secure with lid. Shake for 1 min and place in refrigerator. Next morning open and eat. Can add berries, or nut butter
Notes
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