By Food System Team
Kunun Gyada / Hausa Pap - Rice and Peanut Milk Porridge
Kunun Gyada (Hausa Pap) is a staple porridge commonly consumed by the Hausa ethnic group in the Far Northern Regions of Cameroon.. The combination of rice milk and peanut milk in Kunun Gyada creates a rich and creamy porridge that is simply heavenly. With no hesitation
Updated at: Thu, 17 Aug 2023 05:14:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories1124.2 kcal (56%)
Total Fat85.5 g (122%)
Carbs60.4 g (23%)
Sugars8.4 g (9%)
Protein46.9 g (94%)
Sodium31.3 mg (2%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the peanuts and soak in water for 2 hours or overnight.
Step 2
Pour the soaked peanuts into the blender and add water to ease the blades then blend to form a creamy texture.
Step 3
Sift peanut mixture using a cheesecloth to extract the peanut milk then pour it into a pot.
Step 4
Place the pot on the stove and cook on medium heat. Continuously stir the pot while cooking to prevent the milk from overflowing from the pot.
Step 5
In a separate bowl, add three cups of water (at room temperature) to the rice flour and mix well for the rice to release its starch
Step 6
Sift the rice using a cheesecloth to extract the starch.
Step 7
Pour the rice starch into the pot of peanut milk and cook on low heat. Stir constantly until it becomes thick.
Step 8
Add in the lime juice to your taste and mix well. If you prefer a sweeter taste, add in some sugar to your taste at this step as well.
View on kengskitchen.com
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