Chocolate Banana Pancakes

Name: Chocolate Banana Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: ¾ cup milk; 1 egg; 1 teaspoon vanilla extract or vanilla essence; ¼ cup honey optional for a sweeter taste; 1 banana really ripe; 1 ½ cup rolled oats; 1 teaspoon cinnamon; ¼ cup cocoa powder; ½ teaspoon baking powder; Pinch of salt; oil spray; Sliced fruit optional topping; Chocolate syrup optional topping; Chocolate chips optional topping; Icing sugar optional topping

5 steps

Prep:15minCook:10min

https://www.natalieshealth.com/chocolate-banana-pancakes/

Updated at: Thu, 17 Aug 2023 02:58:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories159.5 kcal (8%)

Total Fat3.4 g (5%)

Carbs31.3 g (12%)

Sugars16.9 g (19%)

Protein4.2 g (8%)

Sodium79.3 mg (4%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¾ cupmilk

1egg

1 teaspoonvanilla extract

or vanilla essence

¼ cuphoney

optional for a sweeter taste

1banana

really ripe

1 ½ cuprolled oats

1 teaspooncinnamon

¼ cupcocoa powder

½ teaspoonbaking powder

salt

oil spray

fruit

Sliced, optional topping

Instructions

Step 1

Blend all ingredients (add wet ingredients in first) until it becomes a smooth batter. Adjust the amount of milk if the batter is too dense.

Measuring cup

BlenderMix

milk¾ cup

egg1

vanilla extract1 teaspoon

honey¼ cup

banana1

rolled oats1 ½ cup

cinnamon1 teaspoon

cocoa powder¼ cup

baking powder½ teaspoon

salt

Step 2

Let the batter rest for a minute

Step 3

Spray pan with oil spray and scoop ¼ cup of batter into the pan and cook for 1-2 minutes on each side or until bubbles appear. Repeat until batter runs out