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Sweet & Sour Bitter Melon
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By osakajin

Sweet & Sour Bitter Melon

Bitterness and salty sweetness come together for a Aavor sensation you'll crave time and again.
Updated at: Wed, 16 Aug 2023 20:33:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low

Nutrition per recipe

Calories164.7 kcal (8%)
Total Fat0.9 g (1%)
Carbs34.1 g (13%)
Sugars22.9 g (25%)
Protein6.6 g (13%)
Sodium2460.3 mg (123%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Halve the bitter melon and use a spoon to scrape out the seeds and fibres. Cut the halves into ½ in x 2 in (1 cm x 5 cm) lengths.
Step 2
Put the pickling solution ingredients in a saucepan over medium heat. When the pan comes to a boil, add the melon slices and ginger. When the pan comes back to a boil, remove from the heat and let cool. Transfer the contents of the pan to the airtight jar.

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