All Day Glow Green Smoothie (no banana)

Name: All Day Glow Green Smoothie (no banana)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup coconut water; 2 large Granny Smith apples, cored and roughly chopped; 2 cups packed red leaf lettuce or romaine; 2/3 cup loosely packed fresh parsley leaves; 1/4 cup mint leaves; 1 cup mango chunks, fresh or frozen; 1/4 cup avocado; 1 tablespoon fresh lemon juice, or to taste; 2 small pinky-sized pieces peeled fresh turmeric; 5 to 6 large ice cubes, or as needed

3 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 07:35:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories98 kcal (5%)

Total Fat1.8 g (3%)

Carbs20.1 g (8%)

Sugars12.9 g (14%)

Protein1.7 g (3%)

Sodium61.6 mg (3%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 cupcoconut water

2Granny Smith apples

large, cored and roughly chopped

2 cupsred leaf lettuce

packed, or romaine

⅔ cupfresh parsley leaves

loosely packed

¼ cupmint leaves

1 cupmango chunks

fresh or frozen

¼ cupavocado

1 tablespoonfresh lemon juice

or to taste

2 piecesfresh turmeric

small pinky-sized peeled

5ice cubes

large, or as needed

Instructions

Step 1

Add the coconut water and mango juice into a (64-ounce) high-speed blender. (If your blender is on the small side, you may want to make a half-batch.)

Step 2

Now add the rest of the ingredients. Blend on high until super smooth. If you have a Vitamix, use the tamper stick to get things moving. Taste and adjust sweetness if desired. If it's too tart, feel free to add a bit of liquid sweetener.

Step 3

Serve and enjoy! Place any leftovers into an airtight container and store in the fridge for up to 24 hours. I love to enjoy half in the morning, and the other half in the afternoon.

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