Mushroom & Cauliflower Rice Bowl

Name: Mushroom & Cauliflower Rice Bowl
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Cuisine: American, Asian
Ingredients: 1 1/2 cups Cauliflower Rice; 4 White Button Mushrooms (sliced); 2 cups Baby Spinach; 1/8 cups Coconut Aminos; 1/2 Avocado (sliced); 1 tsp avocado oil

3 steps

Prep:3minCook:12min

Updated at: Thu, 17 Aug 2023 10:36:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories235.7 kcal (12%)

Total Fat13.3 g (19%)

Carbs26.2 g (10%)

Sugars10.7 g (12%)

Protein7.9 g (16%)

Sodium1310.2 mg (66%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupscauliflower rice

4White Button Mushrooms

sliced

2 cupsbaby spinach

⅛ cupsCoconut Aminos

0.5avocado

sliced

1 tspavocado oil

Instructions

Step 1

Heat a skillet over medium heat. Add the avocado oil and then the riced cauliflower. Sauté for 5 to 7 minutes, then remove and set aside.

Step 2

In the same pan, over medium heat, add the mushrooms and cook for 4 to 5 minutes. Next, add the spinach and cook for 1 to 2 minutes or until wilted. Add the coconut aminos and stir to combine.

Step 3

Add the cauliflower rice to a bowl and top with mushrooms, spinach and the sliced avocado. Enjoy!