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Caribbean Jerk Salmon Bowl with Mango Salsa

1/2

Caribbean Jerk Salmon Bowl with Mango Salsa

2/2

By Pinch of Yum

Caribbean Jerk Salmon Bowl with Mango Salsa

Prep:20minCook:10min

This Caribbean jerk salmon bowl with mango salsa is easy, full of flavor, and super healthy. This is feel-good food at its best!

Updated at: Sun, 27 Jul 2025 00:43:40 GMT

Nutrition balance score

Great

Glycemic Index

64

Moderate

Glycemic Load

67

High

Nutrition per serving

Calories881.6 kcal (44%)

Total Fat15.9 g (23%)

Carbs102.4 g (39%)

Sugars17.1 g (19%)

Protein80.7 g (161%)

Sodium295.1 mg (15%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsalmon filet with skin

wild caught, in one or several pieces

1 teaspoonoil

1 ½ teaspooncumin

½ teaspooncurry

½ teaspoonchili powder

½ teaspoonallspice

¼ teaspooncayenne pepper

¼ teaspooncinnamon

2 cupswhite rice

1 x 12 ouncecan black beans

rinsed and drained

peeled and diced

0.5red onion

1 bunchfresh cilantro

1 squeezelime juice

Instructions

View on Pinch of Yum

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Notes

12 liked

1 disliked

Delicious

Go-to

Easy

Sweet

Under 30 minutes

Jesilu Rotz· last month

Makes leftovers

This dish is always a hit! I make Cuban black beans with this and they’re perfectly spicy to match the jerk flavor with the sweetness and creaminess of the mango/avocado salsas

This dish is always a hit! I make Cuban black beans with this and they’re perfectly spicy to match the jerk flavor with the sweetness and creaminess of the mango/avocado salsas

Margaret Shipman· 9 months ago

Full of flavor. Will make again!

Temperance Taylor· 2 years ago

It was sooo good. A tad spicy but then I used jerk seasoning and not all the individual ingredients. The salmon was good and crispy since I left the skin on. I used a different salsa recipe but used the leftover salsa for a shrimp bowl also!