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Caribbean Jerk Salmon Bowl with Mango Salsa

By Pinch of Yum

Caribbean Jerk Salmon Bowl with Mango Salsa

Prep:20minCook:10min

This Caribbean jerk salmon bowl with mango salsa is easy, full of flavor, and super healthy. This is feel-good food at its best!

Updated at: Thu, 20 Feb 2025 10:43:10 GMT

Nutrition balance score

Great

Glycemic Index

64

Moderate

Glycemic Load

67

High

Nutrition per serving

Calories713.4 kcal (36%)

Total Fat14.9 g (21%)

Carbs101.3 g (39%)

Sugars16.8 g (19%)

Protein40 g (80%)

Sodium290.9 mg (15%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsalmon filet with skin

wild caught, in one or several pieces

1 teaspoonoil

1 ½ teaspooncumin

½ teaspooncurry

½ teaspoonchili powder

½ teaspoonallspice

¼ teaspooncayenne pepper

¼ teaspooncinnamon

2 cupswhite rice

1 x 12 ouncecan black beans

rinsed and drained

peeled and diced

0.5red onion

1 bunchfresh cilantro

1 squeezelime juice

Instructions

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Notes

10 liked

0 disliked

Delicious

Go-to

Easy

Under 30 minutes

Spicy

Margaret Shipman· 4 months ago

Full of flavor. Will make again!

Temperance Taylor· 2 years ago

It was sooo good. A tad spicy but then I used jerk seasoning and not all the individual ingredients. The salmon was good and crispy since I left the skin on. I used a different salsa recipe but used the leftover salsa for a shrimp bowl also!