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By Pinch of Yum
Caribbean Jerk Salmon Bowl with Mango Salsa
Instructions
Prep:20minCook:10min
This Caribbean jerk salmon bowl with mango salsa is easy, full of flavor, and super healthy. This is feel-good food at its best!
Updated at: Fri, 28 Aug 2026 02:46:33 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories632.6 kcal (32%)
Total Fat15.4 g (22%)
Carbs47.7 g (18%)
Sugars17 g (19%)
Protein75.9 g (152%)
Sodium302.6 mg (15%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsalmon filet with skin
wild caught, in one or several pieces
1 teaspoonoil
1 ½ teaspooncumin
½ teaspooncurry
½ teaspoonchili powder
½ teaspoonallspice
¼ teaspooncayenne pepper
¼ teaspooncinnamon
sea salt
2 cupswhite rice
cooked
1 x 12 ouncecan black beans
rinsed and drained
2mangoes
peeled and diced
0.5red onion
large, diced
1 bunchfresh cilantro
chopped
1 squeezelime juice
1avocado
optional
Instructions
View on Pinch of Yum
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Notes
14 liked
1 disliked
Delicious
Go-to
Easy
Sweet
Under 30 minutes












