By Pinch of Yum
Caribbean Jerk Salmon Bowl with Mango Salsa
Instructions
Prep:20minCook:10min
This Caribbean jerk salmon bowl with mango salsa is easy, full of flavor, and super healthy. This is feel-good food at its best!
Updated at: Thu, 27 Mar 2025 13:52:01 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories713.4 kcal (36%)
Total Fat14.9 g (21%)
Carbs101.3 g (39%)
Sugars16.8 g (19%)
Protein40 g (80%)
Sodium290.9 mg (15%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsalmon filet with skin
wild caught, in one or several pieces
1 teaspoonoil
1 ½ teaspooncumin
½ teaspooncurry
½ teaspoonchili powder
½ teaspoonallspice
¼ teaspooncayenne pepper
¼ teaspooncinnamon
sea salt
2 cupswhite rice
cooked
1 x 12 ouncecan black beans
rinsed and drained
2mangoes
peeled and diced
0.5red onion
large, diced
1 bunchfresh cilantro
chopped
1 squeezelime juice
1avocado
optional
Instructions
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Notes
10 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Spicy
