Red pea stew & skinny dumplings

Replace red peas with adzuki beans to balance hormones during period (days 1 - 4 in cycle) the red peppers and carrot will also make your skin glow.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Wash the dried kidney beans and leave them to soak in clean water overnight

Step 2

The next day rinse the kidney beans again before before cooking on low with the lid slightly open until the beans are soft.

Step 3

Chop the garlic, onion, spring onion & red pepper and add to the pan of softened beans

Step 4

Add the coconut milk, thyme and a whole scotch bonnet pepper pierced at one end.

Step 5

Stir everything together and leave to cook on a gentle simmer.

Step 6

In a bowl mix together flour, salt and allspice. Slowly add water and mix together well to make a dough.

Step 7

Take out thumb sized pieces and roll into between hands until they look like skinny sausages until all the dough is finished.

Step 8

Add the skinny dumplings to the stew and simmer for 25-30 minutes. Remove scotch bonnet before serving.