Sweet Potato & Feta Orzo Salad

Name: Sweet Potato & Feta Orzo Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 sweet potato; 360g uncooked orzo; 1 block feta; 1/2 cucumber; 10 mint leaves; drizzle of olive oil; Juice of 1 lemon; salt; pepper; a pinch of chilli flakes

4 steps

Prep:15minCook:25min

A versatile recipe, you can switch the ingredients around and add some differents!

Updated at: Wed, 23 Aug 2023 13:07:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories491.8 kcal (25%)

Total Fat18.5 g (26%)

Carbs66.1 g (25%)

Sugars7.9 g (9%)

Protein18.7 g (37%)

Sodium882.2 mg (44%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1sweet potato

360gorzo

uncooked

1 blockfeta

0.5cucumber

Instructions

Step 1

Preheat the oven to 200°C. Meanwhile, cube the sweet potato and place it onto a tray. Drizzle with olive oil, salt, pepper and some chilli flakes. Cook until tender, about 20 minutes.

OvenPreheat

Step 2

Meanwhile, cook the orzo accordingly to the instructions on the packet.

Step 3

Cut the feta and cucumber into 2cm cubes. Cut the mint leaves thinly.

Step 4

When everything is ready assemble together. Add a spoonful or two of olive oil, squeeze the lemon over top and mix everything well. Serve warm or cold :)