Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
110
High
Nutrition per serving
Calories1003.6 kcal (50%)
Total Fat19 g (27%)
Carbs179.7 g (69%)
Sugars8.6 g (10%)
Protein36.4 g (73%)
Sodium2534.6 mg (127%)
Fiber32.1 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4potatoes
small
1red onion
2garlic cloves
salad mix
mexican rice
1can black beans
1avocado
0.5orange pepper
¼ cuphummus
dressing
Instructions
Step 1
preheat oven to 180 degrees
OvenPreheatStep 2
chop your potatoes,red onion,garlic,and peppers. season them with oil,salt,pepper and paprika and bake in the oven for 30-40mins
potatoes4 
red onion1 
garlic cloves2 
orange pepper0.5 Step 3
cook your rice
dressing
Step 4
thin your hummus with water then add other sauce ingredients
serving
Step 5
plate your greens, beans, veggies and more and serve your dish
Notes
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0 disliked
Delicious
Dry
Makes leftovers
Special occasion
