Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories279 kcal (14%)
Total Fat12.2 g (17%)
Carbs37.8 g (15%)
Sugars4.8 g (5%)
Protein8.1 g (16%)
Sodium235.9 mg (12%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the butternut squash into cubes, drizzle over extra virgin olive oil and Za'Atar. Roast in the oven at 200c fan until golden and soft inside.
Step 2
Cook the pearl barley in seasoned water until softened and nutty, I like them with a bit of texture.
Step 3
Marinade the feta in 1 tbsp extra virgin olive oil, lemon juice and more Za'Atar.
Step 4
Roast the kale with a drizzle of extra virgin olive oil in the still hot oven from butternut squash, making sure it doesn't burn mixing occasionally.
Step 5
Once all the parts are finished, assemble together, finishing the plate with a sprinkle of fresh pomegranate seeds, some extra Za'Atar, lemon juice and salt.
Notes
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