Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat12.3 g (18%)
Carbs34.9 g (13%)
Sugars3.3 g (4%)
Protein7.5 g (15%)
Sodium241.5 mg (12%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the butternut squash into cubes, drizzle over extra virgin olive oil and Za'Atar. Roast in the oven at 200c fan until golden and soft inside.
Step 2
Cook the pearl barley in seasoned water until softened and nutty, I like them with a bit of texture.
Step 3
Marinade the feta in 1 tbsp extra virgin olive oil, lemon juice and more Za'Atar.
Step 4
Roast the kale with a drizzle of extra virgin olive oil in the still hot oven from butternut squash, making sure it doesn't burn mixing occasionally.
Step 5
Once all the parts are finished, assemble together, finishing the plate with a sprinkle of fresh pomegranate seeds, some extra Za'Atar, lemon juice and salt.
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