Samsung Food
Log in
Use App
Log in
By MarieBee

Tuscan Kale Salad

Power Plates page 89
Updated at: Thu, 17 Aug 2023 08:45:42 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories495.8 kcal (25%)
Total Fat24.2 g (35%)
Carbs55.5 g (21%)
Sugars8.4 g (9%)
Protein20.7 g (41%)
Sodium554 mg (28%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook farro , rinse with cool water and drain
farrofarro135g
Step 2
In a small bowl whisk
dijon mustarddijon mustard½ tsp
olive oilolive oil60ml
lemon juicelemon juice2 Tbsp
saltsalt¼ tsp
garlic clovegarlic clove1
Step 3
In a large bowl massage kale with half of the dressing
Step 4
Add the other ingredients, then stir in the rest of the dressing.
Step 5
Make the cheesy topping
BlenderBlenderMix
nutritional yeastnutritional yeast25g
saltsalt¼ tsp
hemp seedshemp seeds55g
Step 6
Pulse the oil in
Step 7
Serve salad with topping at room temp

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Go-to