Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories495.8 kcal (25%)
Total Fat24.2 g (35%)
Carbs55.5 g (21%)
Sugars8.4 g (9%)
Protein20.7 g (41%)
Sodium554 mg (28%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
135gfarro
60mlolive oil
2 Tbsplemon juice
½ tspdijon mustard
1garlic clove
minced
¼ tspsalt
1 bunchkale
stemmed and in strips
35ggolden raisins
1can white beans
drained and rinsed
Cheesy topping
Instructions
Step 1
Cook farro , rinse with cool water and drain
Step 2
In a small bowl whisk
Step 3
In a large bowl massage kale with half of the dressing
Step 4
Add the other ingredients, then stir in the rest of the dressing.
Step 5
Make the cheesy topping
Step 6
Pulse the oil in
Step 7
Serve salad with topping at room temp













