By Monina Carandang
Japanese Curry
11 steps
Prep:45minCook:2h
Japanese curry with chunky potatoes and carrots.
Updated at: Thu, 17 Aug 2023 02:45:34 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories158.1 kcal (8%)
Total Fat7.2 g (10%)
Carbs16 g (6%)
Sugars5.4 g (6%)
Protein8.3 g (17%)
Sodium529.1 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Chicken dry brine
500gchicken breast
sliced into bite-sized cubes
1 tspcurry powder
1 tspgaram masala
1 tspfine sea salt
1 tspblack pepper
freshly cracked
For the curry
1 Tbspcanola oil
2yellow onions
medium, sliced into thin crescents
2garlic cloves
grated
1 inchginger
grated
1.5lwater
1 Tbsphoney
1fuji apple
small
1 ½ tspfine sea salt
2carrots
large, cubed
2potatoes
medium, cubed
1 Tbspketchup
1 Tbspsoy sauce
1 tspcocoa powder
or unsweetened chocolate
200ggreen beans
For the roux
Instructions
Step 1
The night before, combine the chicken with spices.
chicken breast500g
curry powder1 tsp
garam masala1 tsp
fine sea salt1 tsp
black pepper1 tsp
Cooking day
Step 2
Saute onions until softened, but not too brown:
yellow onions2
canola oil1 Tbsp
Step 3
Add garlic and ginger. Cook for 1 minute or until aromatic. Don't let the garlic burn.
garlic cloves2
ginger1 inch
Step 4
Add and cook the meat until is develops some nice browning
Step 5
Add, 1L water, honey, apple, and salt. If using pork, simmer for 1.5 hours or until tender. If using chicken, about 30 minutes is enough. Top up with 500 mL more water as necessary.
water1.5l
honey1 Tbsp
fuji apple1
fine sea salt1 ½ tsp
Make the roux
Step 6
On low heat, melt the butter.
butter42g
Step 7
Add the all purpose flour and cook on low until browned
all purpose flour31g
Step 8
Add the roux spices
chili powder1 tsp
curry powder1 Tbsp
garam masala1 Tbsp
Finish the curry
Step 9
During the last 12 minutes of boiling the meat, add carrots, potatoes, ketchup, soy sauce, cocoa powder
carrots2
potatoes2
ketchup1 Tbsp
soy sauce1 Tbsp
cocoa powder1 tsp
Step 10
During the last 4 minutes of boiling the meat, add the curry roux and beans
green beans200g
Step 11
Cook until the beans are just done.
Notes
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Makes leftovers
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