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By Monina Carandang

Japanese Curry

11 steps
Prep:45minCook:2h
Japanese curry with chunky potatoes and carrots.
Updated at: Thu, 17 Aug 2023 02:45:34 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories158.1 kcal (8%)
Total Fat7.2 g (10%)
Carbs16 g (6%)
Sugars5.4 g (6%)
Protein8.3 g (17%)
Sodium529.1 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
The night before, combine the chicken with spices.
chicken breastchicken breast500g
curry powdercurry powder1 tsp
garam masalagaram masala1 tsp
fine sea saltfine sea salt1 tsp
black pepperblack pepper1 tsp

Cooking day

Step 2
Saute onions until softened, but not too brown:
yellow onionsyellow onions2
canola oilcanola oil1 Tbsp
Step 3
Add garlic and ginger. Cook for 1 minute or until aromatic. Don't let the garlic burn.
garlic clovesgarlic cloves2
gingerginger1 inch
Step 4
Add and cook the meat until is develops some nice browning
Step 5
Add, 1L water, honey, apple, and salt. If using pork, simmer for 1.5 hours or until tender. If using chicken, about 30 minutes is enough. Top up with 500 mL more water as necessary.
waterwater1.5l
honeyhoney1 Tbsp
fuji applefuji apple1
fine sea saltfine sea salt1 ½ tsp

Make the roux

Step 6
On low heat, melt the butter.
butterbutter42g
Step 7
Add the all purpose flour and cook on low until browned
all purpose flourall purpose flour31g
Step 8
Add the roux spices
chili powderchili powder1 tsp
curry powdercurry powder1 Tbsp
garam masalagaram masala1 Tbsp

Finish the curry

Step 9
During the last 12 minutes of boiling the meat, add carrots, potatoes, ketchup, soy sauce, cocoa powder
carrotscarrots2
potatoespotatoes2
ketchupketchup1 Tbsp
soy saucesoy sauce1 Tbsp
cocoa powdercocoa powder1 tsp
Step 10
During the last 4 minutes of boiling the meat, add the curry roux and beans
green beansgreen beans200g
Step 11
Cook until the beans are just done.

Notes

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Delicious
Makes leftovers
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