By Monina Carandang
Japanese Curry
11 steps
Prep:45minCook:2h
Japanese curry with chunky potatoes and carrots.
Updated at: Thu, 17 Aug 2023 02:45:34 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories158.2 kcal (8%)
Total Fat7.2 g (10%)
Carbs16 g (6%)
Sugars5.4 g (6%)
Protein8.3 g (17%)
Sodium529.1 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Chicken dry brine

500gchicken breast
sliced into bite-sized cubes

1 tspcurry powder

1 tspgaram masala

1 tspfine sea salt

1 tspblack pepper
freshly cracked
For the curry

1 Tbspcanola oil

2yellow onions
medium, sliced into thin crescents

2garlic cloves
grated

1 inchginger
grated

1.5lwater

1 Tbsphoney

1fuji apple
small

1 ½ tspfine sea salt

2carrots
large, cubed

2potatoes
medium, cubed

1 Tbspketchup

1 Tbspsoy sauce

1 tspcocoa powder
or unsweetened chocolate

200ggreen beans
For the roux
Instructions
Step 1
The night before, combine the chicken with spices.





Cooking day
Step 2
Saute onions until softened, but not too brown:


Step 3
Add garlic and ginger. Cook for 1 minute or until aromatic. Don't let the garlic burn.


Step 4
Add and cook the meat until is develops some nice browning
Step 5
Add, 1L water, honey, apple, and salt. If using pork, simmer for 1.5 hours or until tender. If using chicken, about 30 minutes is enough. Top up with 500 mL more water as necessary.




Make the roux
Step 6
On low heat, melt the butter.

Step 7
Add the all purpose flour and cook on low until browned

Step 8
Add the roux spices



Finish the curry
Step 9
During the last 12 minutes of boiling the meat, add carrots, potatoes, ketchup, soy sauce, cocoa powder





Step 10
During the last 4 minutes of boiling the meat, add the curry roux and beans

Step 11
Cook until the beans are just done.
Notes
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