Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories170.9 kcal (9%)
Total Fat9.3 g (13%)
Carbs17.7 g (7%)
Sugars3.5 g (4%)
Protein5.8 g (12%)
Sodium360 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all your ingredients in a high speed blender and blend until smooth and creamy. Keeps in the refrigerator for upto a week.
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