By Raquel Partida
PROTEIN PUMPKIN SPICE WAFFLES
5 steps
Prep:5minCook:15min
HIGH PROTEIN BREAKFAST FOR WEIGHT LOSS: PUMPKIN WAFFLES WITH NO BANANA OR PROTEIN POWDER 🧇 I love pumpkin spice season just as much as the next girl so here is one of my go to recipes! It not only packs over 30 grams of protein but also 10 grams of fiber and is low calorie.
Updated at: Wed, 13 Sep 2023 01:23:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories593.4 kcal (30%)
Total Fat13.5 g (19%)
Carbs73.2 g (28%)
Sugars9.2 g (10%)
Protein38.2 g (76%)
Sodium1444.6 mg (72%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Blend all ingredients together to make the batter.
Step 2
2. Grease a griddle or waffle maker with oil spray. Add batter and cook.
Step 3
3. This will make 6 mini waffles. You can also make regular waffles or pancakes.
Step 4
4. For best results, cool on a wired baking sheet before serving.
Step 5
5. Once cooked, serve with your choice of toppings - sugar free syrup and pumpkin pie spice.
Notes
3 liked
0 disliked
Easy
Delicious
Makes leftovers
Go-to
Moist
