Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories1015.1 kcal (51%)
Total Fat49.3 g (70%)
Carbs69.7 g (27%)
Sugars28 g (31%)
Protein61.5 g (123%)
Sodium2250.5 mg (113%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbkidney beans
soaked, cooked, and drained
1chicken
cut up and browned
3 TBLolive oil
3yellow onions
peeled and chopped
4cloves garlic
sliced
1 tspcumin seeds
2jalapeno peppers
seeded and chopped
2 cupschili sauce
4tomatoes
chopped
2green sweet bell peppers
seeded and chopped
1 tblworcestershire sauce
1 cupred wine
salt
to taste
Instructions
Step 1
Cook the beans and brown the chicken
Step 2
Heat a large frying pan and add the oil
Step 3
Sauté the garlic, onions, cumin seeds, and jalapeno peppers until the onions are clear
Step 4
Add all to a heavy pot and bring to a simmer - cook for an hour
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