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VickyNoz
By VickyNoz

Banana oaty coconut blueberry pancakes

Updated at: Wed, 16 Aug 2023 18:57:12 GMT

Nutrition balance score

Good
Glycemic Index
41
Low

Nutrition per serving

Calories626.4 kcal (31%)
Total Fat32.7 g (47%)
Carbs68.1 g (26%)
Sugars19.1 g (21%)
Protein19.9 g (40%)
Sodium382.6 mg (19%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the banana, eggs, oats, desiccated coconut and baking powder together
Step 2
Heat coconut oil in pan over a medium heat and ladle a table spoon of the mixture into the pan
Step 3
Dot a few blueberries on top of each pancake and cook for 2 mins before flipping and cooking the other side

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist