By moribyan.com
Harira - Moroccan Soup
Harira is a traditional Moroccan soup that is super flavorful and hearty! It's enjoyed almost every day in my house in Ramadan and although many families make it different, this is my mom's recipe and it's guaranteed to be delicious.
Updated at: Thu, 17 Aug 2023 06:35:28 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories168.1 kcal (8%)
Total Fat9 g (13%)
Carbs14.5 g (6%)
Sugars1.9 g (2%)
Protein8 g (16%)
Sodium747.4 mg (37%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 poundlamb
or beef, diced
3 tablespoonsolive oil
0.5yellow onion
grated
2 teaspoonsturmeric
1 tablespoonginger
1 teaspooncinnamon
1 ½ teaspoonblack pepper
2 teaspoonssalt
more or less to taste
1 cuptomato sauce
3 cupswater
more as needed
⅓ cupcilantro
finely chopped
⅓ cupparsley
finely chopped
⅔ cupcelery
chopped
½ cupchickpeas canned
and peeled
¼ cupbasmati rice
½ cupwater
combined with
¼ cupall purpose flour
2eggs
beaten, optional
lemon wedges
to serve on the side
cilantro
to garnish with
bread
to serve with, optional
Instructions
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Notes
5 liked
0 disliked
Delicious
Go-to
One-dish
Easy
Special occasion