Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories70.9 kcal (4%)
Total Fat1.2 g (2%)
Carbs17.8 g (7%)
Sugars2.9 g (3%)
Protein2.2 g (4%)
Sodium136.5 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 375F
Step 2
Stir together wet ingredients
rolled oats1 cup
unsweetened applesauce1 ¼ cup
unsweetened almondmilk½ cup
egg1 
vanilla1 teaspoon
swerve¼ cupStep 3
Stir together dry ingredients
whole wheat flour¾ cup
baking powder1 teaspoon
baking soda½ teaspoon
cinnamon1 teaspoon
salt¼ teaspoonStep 4
Pour wet into dry, then stir gently till combined. Distribute into 12 muffin liners
Step 5
Bake for 30 min
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