Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories196.9 kcal (10%)
Total Fat9.1 g (13%)
Carbs27.1 g (10%)
Sugars16.9 g (19%)
Protein4.9 g (10%)
Sodium139.7 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 400.
OvenPreheatStep 2
Combine bran, almond flour, regular flour, baking soda and baking powder.
Step 3
Stir in nuts and raisins (or craisins or chopped dates)
Step 4
In separate bowl combine applesauce, almond milk, molasses, oil and eggs.
Step 5
Add wet ingredients to dry and stir just until blended.
Step 6
Spoon into greased muffin tins (or paper cups) and bake 15 - 20 minutes.
Step 7
Makes 12 muffins.
Notes
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