Curried Kale, Potato & Lentil Soup (1-Pot!)

Name: Curried Kale, Potato & Lentil Soup (1-Pot!)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Indian, Asian
Ingredients: 1 Tbsp coconut oil ((or sub a neutral oil, such as avocado)); 1 cup diced yellow or white onion; 1 tsp minced fresh ginger; 2 medium whole carrots ((peeled and chopped)); 1 pinch sea salt + black pepper ((plus more to taste)); 4 cloves garlic, minced ((yields ~2 Tbsp as original recipe is written)); 3 cups diced potatoes ((I used 1/2 peeled sweet potato, 1/2 unpeeled baby yellow potato)); 1 1/2 Tbsp curry powder*; 5-6 cups vegetable broth ((or store-bought- I like Imagine brand)); 1 cup green lentils ((thoroughly rinsed and drained)); 1 Tbsp coconut sugar ((optional // plus more to taste)); 4 cups chopped green or purple kale; Fresh chopped cilantro; Lemon juice; Bread or Flatbread

Instructions

Prep:10minCook:35min

Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal.

Updated at: Thu, 11 Dec 2025 01:28:53 GMT