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By minimalistbaker.com
Curried Kale, Potato & Lentil Soup (1-Pot!)
Instructions
Prep:10minCook:35min
Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal.
Updated at: Thu, 20 Feb 2025 11:15:44 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories389.9 kcal (19%)
Total Fat6.9 g (10%)
Carbs66.2 g (25%)
Sugars9.6 g (11%)
Protein20.6 g (41%)
Sodium1013.6 mg (51%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspcoconut oil
or sub a neutral oil, such as avocado

1 cupyellow onion
diced, or white

1 tspfresh ginger
minced

2whole carrots
medium, peeled and chopped

1 pinchsea salt

black pepper
plus more to taste

4 clovesgarlic
minced, yields ~2 Tbsp as original recipe is written

3 cupspotatoes
diced, I used 1/2 peeled sweet potato, 1/2 unpeeled baby yellow potato

1.5 Tbspcurry powder

5 cupsvegetable broth
or store-bought- I like Imagine brand

1 cupgreen lentils
thoroughly rinsed and drained

1 Tbspcoconut sugar
optional, plus more to taste

4 cupsgreen kale
chopped, or purple

cilantro
fresh chopped

lemon juice

Bread
or Flatbread
Instructions
View on minimalistbaker.com
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Notes
10 liked
2 disliked
Easy
Delicious
Go-to
One-dish
Under 30 minutes